Nutrient Dense Kimchi: 8 Reasons to Include this Superfood in Your Diet and 10 Easy Ways to do so.
10 ways to add nutrient dense Kimchi to your meals and 8 reasons why you need more of it in your life.
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Sew a custom cover for your Sp1ke Cushion.
A free sewing pattern to keep you happy and healthy in the new year For those of you who have already purchased a Sp1ke cushion for your...
The road to the Festival of Quilts and August in England
If you have been following me on Instagram you may have noticed that I’m heading to England this August for the Festival of Quilts. Six...
8 ways crafts can benefit our physical and mental health
Studies show there is a physiological connection between our hands and hearts, it really is more than just a warm and fuzzy feeling.
My Top 10 Tips to a Better Zoom Call and the Opportunity to Help Researchers at Stanford University.
Healthy homemade lunches, no commute, and being able to sleep in a little longer, who would want to give that up? Many employees may...
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