Pain free Quilting is easier when you take a minute for a quick stretch!

Virtual Guild Presentations

Ready - Set- Sew. Here are 3 tips to finding your best ergonomic sewing posture. I'll help you stay pain-free so you can sew longer...

How to figure out the best height for your cutting table and how to make it happen. I 'm often asked this...

A Side stretch lengthens the muscles between the ribs and pelvis, allowing room for the lungs to expand and fill with air!