A free sewing pattern to keep you happy and healthy in the new year For those of you who have already purchased a Sp1ke cushion for your...

I’ve said it a thousand times, Quilting can be a real pain in the neck! Guess what, so can pressing. It doesn’t take long to notice if...

Quilting shouldn’t be a pain in the neck! Stay pain-free with this quilter’s survival guide to a healthy mind, body, and spirit.

Ready - Set- Sew. Here are 3 tips to finding your best ergonomic sewing posture. I'll help you stay pain-free so you can sew longer...

How to figure out the best height for your cutting table and how to make it happen. I 'm often asked this...