Ready - Set- Sew. Here are 3 tips to finding your best ergonomic sewing posture. I'll help you stay pain-free so you can sew longer...

A Side stretch lengthens the muscles between the ribs and pelvis, allowing room for the lungs to expand and fill with air!

One more block, one more section of my border....I am as guilty as the next person of staying too long at the machine. Even after 13...