Anti-fatigue mats reduce the fatigue and discomfort that happens when we stand too long at the cutting table, longarm or ironing board.

Ready - Set- Sew. Here are 3 tips to finding your best ergonomic sewing posture. I'll help you stay pain-free so you can sew longer...

How to figure out the best height for your cutting table and how to make it happen. I 'm often asked this...

A Side stretch lengthens the muscles between the ribs and pelvis, allowing room for the lungs to expand and fill with air!

A common problem for anyone sitting for long periods of time is tight muscles resulting in a loss of flexibility over time. This is...