Healthy homemade lunches, no commute, and being able to sleep in a little longer, who would want to give that up? Many employees may...

Quilting shouldn’t be a pain in the neck! Stay pain-free with this quilter’s survival guide to a healthy mind, body, and spirit.

Anti-fatigue mats reduce the fatigue and discomfort that happens when we stand too long at the cutting table, longarm or ironing board.

Dry brushing increases blood flow and naturally improves circulation, which means your organs and muscles receive a better supply of oxygen.

Ready - Set- Sew. Here are 3 tips to finding your best ergonomic sewing posture. I'll help you stay pain-free so you can sew longer...