Read all about it! My new book "Sew Healthy & Happy" is here!
Quilting shouldn’t be a pain in the neck!
Stay pain-free with this quilter’s survival guide to a healthy mind, body, and spirit.
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3 Carpal Tunnel stretches for quilters, knitters, stampers and all makers.
Numb Fingers ? Weak Grip? Try these 3 Carpal Tunnel Stretches For Quilters.
Your Guide to Choosing the Best Anti‑Fatigue Mat
Anti-fatigue mats reduce the fatigue and discomfort that happens when we stand too long at the cutting table, longarm or ironing board.
Dry Brushing 101
Dry brushing increases blood flow and naturally improves circulation, which means your organs and muscles receive a better supply of oxygen.
Ready - Set - Sew
Ready - Set- Sew.
Here are 3 tips to finding your best ergonomic sewing posture. I'll help you stay pain-free so you can sew longer...
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