How to figure out the best height for your cutting table and how to make it happen. I 'm often asked this...

This stunning Mariner's Compass quilt was lovingly sewn by Isobel King in her 90th year. She handpieced the compass blocks, machine...

Just got the news. My Healthy Quilting Show is going on the road. I will be lecturing at The Festival of Quilts, Birmingham, England, the...

A Side stretch lengthens the muscles between the ribs and pelvis, allowing room for the lungs to expand and fill with air!

A common problem for anyone sitting for long periods of time is tight muscles resulting in a loss of flexibility over time. This is...