Brace Yourself for a quick trick to remind you how good sitting tall is supposed to feel!

Here's a tasty treat for an afternoon snack or a light lunch. Full of omega 3 to keep you feeling and looking good.

Ready - Set- Sew. Here are 3 tips to finding your best ergonomic sewing posture. I'll help you stay pain-free so you can sew longer...

My mom would have been so proud. Here I am with a quilt that I designed at the Festival of Quilts in Birmingham, England. If you are a...

Let’s face it no matter how well we “sew smart” some mornings are tough. If you’re hands feel like sausages and your back aches before...