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Healthy Quilting with Rose Rennick-Parr
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Your Guide to Choosing the Best Anti‑Fatigue Mat
Anti-fatigue mats reduce the fatigue and discomfort that happens when we stand too long at the cutting table, longarm or ironing board.
Quilters are Virtually Awesome!
Virtual Guild Presentations
Dry Brushing 101
Dry brushing increases blood flow and naturally improves circulation, which means your organs and muscles receive a better supply of oxygen.
Pumping Iron
Your pressing station is a big part of your sewing room. It's worth taking a few minutes to set things up correctly. This board is just a...
Brace Yourself & Fix Yourself - 2
Stretch your chest and strengthen your back to correct poor posture.
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