I'll say it again, Sewing can be a real pain in the neck! We are using more than just our hands when we are hand stitching. Our entire...

Quilting shouldn’t be a pain in the neck! Stay pain-free with this quilter’s survival guide to a healthy mind, body, and spirit.

Numb Fingers ? Weak Grip? Try these 3 Carpal Tunnel Stretches For Quilters.

2020 was a strange year to say the least. A year where we have had to be apart from families and friends, including our quilting...

Pain free Quilting is easier when you take a minute for a quick stretch!