10 ways to add nutrient dense Kimchi to your meals and 8 reasons why you need more of it in your life.

Studies show there is a physiological connection between our hands and hearts, it really is more than just a warm and fuzzy feeling.

How many times have you missed a phone call when you are busy at your sewing machine? Or missed a frustrated family member asking you...

Healthy homemade lunches, no commute, and being able to sleep in a little longer, who would want to give that up? Many employees may...

Quilting shouldn’t be a pain in the neck! Stay pain-free with this quilter’s survival guide to a healthy mind, body, and spirit.