Nutrient Dense Kimchi: 8 Reasons to Include this Superfood in Your Diet and 10 Easy Ways to do so.
10 ways to add nutrient dense Kimchi to your meals and 8 reasons why you need more of it in your life.
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8 ways crafts can benefit our physical and mental health
Studies show there is a physiological connection between our hands and hearts, it really is more than just a warm and fuzzy feeling.
How to easily protect your hearing from your sewing machine
How many times have you missed a phone call when you are busy at your sewing machine? Or missed a frustrated family member asking you...
My Top 10 Tips to a Better Zoom Call and the Opportunity to Help Researchers at Stanford University.
Healthy homemade lunches, no commute, and being able to sleep in a little longer, who would want to give that up? Many employees may...
Read all about it! My new book "Sew Healthy & Happy" is here!
Quilting shouldn’t be a pain in the neck!
Stay pain-free with this quilter’s survival guide to a healthy mind, body, and spirit.
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