Sewing chair ergonomics: why it is important for your health
As I have said many times, creating the perfect set-up for your sewing room isn’t just about aesthetics, it’s about ergonomics. Where you...
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How to press your fabric and avoid neck pain! Less heating pad time equals more sewing time!
I’ve said it a thousand times, Quilting can be a real pain in the neck! Guess what, so can pressing. It doesn’t take long to notice if...
My Top 10 Tips to a Better Zoom Call and the Opportunity to Help Researchers at Stanford University.
Healthy homemade lunches, no commute, and being able to sleep in a little longer, who would want to give that up? Many employees may...
Read all about it! My new book "Sew Healthy & Happy" is here!
Quilting shouldn’t be a pain in the neck!
Stay pain-free with this quilter’s survival guide to a healthy mind, body, and spirit.
25 Stretches for Quilters & Pain-Free Quilting Tips are now on YouTube
Pain free Quilting is easier when you take a minute for a quick stretch!
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