How volunteering and donating your skills improves your physical and mental health
Multiple studies show that volunteering your time, donating your skills or some cash can boost both your physical and mental health....
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8 ways crafts can benefit our physical and mental health
Studies show there is a physiological connection between our hands and hearts, it really is more than just a warm and fuzzy feeling.
Free Block of the Month Program "Sew Grateful for 2021"
Free block of the month program for your guild or shop!
Read all about it! My new book "Sew Healthy & Happy" is here!
Quilting shouldn’t be a pain in the neck!
Stay pain-free with this quilter’s survival guide to a healthy mind, body, and spirit.
Quilters Have Heart : 6 Canadian Charities that would Love to find a home for your Quilts
Quilters are creative and generous souls who not only love making quilts, but also sharing them with others. From time to time there are...
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